Healthy Christmas Marshmallows

©Marshmallow 2Using sustainably sourced gelatine, and honey over sugar,  these marshmallows are a great option for a healthy treat, especially at Christmas! I use the Great Lakes Pure Protein Gelatin (from iHerb) which is very beneficial for digestive issues, joint recovery, and helps to promote healthy skin, hair and nails. I have seen marshmallow recipes that use good bacteria in them, however the benefits of the good bacteria would be ruined once heated over 37º or so. Perhaps I will do some experimenting with this. 

The store bought varieties are full of preservatives, sugars, flavours and who knows what else! With these you can have peace of mind that you know exactly what has gone into them. Using honey is a much better option than sugar, however the benefits of raw honey are non existent once heated, and like any sweet treat, it still turns into sugar in the body. However, as part of a balanced diet, and for a special occasion, these are great! I feel good about my son eating something which is somewhat fortified with health benefiting ingredients at the same time as being a treat!

For treats like this, the Thermomix 5 is just brilliant for its accurate temperatures. How fantastic being able to heat it to exactly 115º without having to stand there over the stove with a candy thermometer! I get to walk away!

Play around with your own flavours and colours! I’ve got a few other varieties up my sleeve to play with soon. But for now how gorgeous and festive would these look on the table for Christmas!…….And the exciting thing is that I have a delicious Healthy (Superfood enriched) Rocky Road recipe coming to you before Christmas!! Stay tuned!  © Marshmallow 3  

Healthy Christmas Marshmallows
Yields 50
Naturally coloured, fluffy, naturally sweetened marshmallows!
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 250ml Room Temperature Water
  2. 260g Honey
  3. 3 Tbsp Gelatin (grass-fed, unflavoured)
  4. 1 tsp Vanilla Essence
  5. Coconut oil for cutting
Pink Colour
  1. 1 Tbsp Beetroot Juice or 1 tsp Beetroot Powder
Green Colour
  1. 1 Tbsp Liquid Chlorophyll
Instructions
  1. Place 125ml of the water along with the honey into the Thermomix and cook 8 Mins/120º/Speed 2.(If you have a TM31 cook at Varoma temperature).
  2. Whilst that is cooking, combine the other 125ml of warm water with the gelatin.
  3. When the honey mixture is cooked, let it cool to 70º.
  4. Then add the gelatin mix and stir 1 Min/Speed 2.
  5. Insert the butterfly and whip 10 Mins/Speed 4.
  6. In the last 30 seconds add the vanilla.
  7. Separate 2/3 of the mixture into 2 separate bowls (for colouring) and pour the remaining 1/3 (white colour) into a baking paper lined container to set.
Pink Marshmallows
  1. Place 1/4 of a small beetroot into the Thermomix and blend 3 Sec/Speed 7. Scrape down the sides of the bowl and add 2 tsp water. Give a quick whiz to combine, then strain the juice into a bowl. Add 1 Tbsp of the juice to the marshmallows and fold through. Then pour into a baking paper lined container to set.
Green Marshmallows
  1. Fold through the liquid chlorophyll and pour into a baking paper lined container to set.
  2. They will need at least 1-2 hours to set. (You can also pop them in the fridge if you need them to set quickly!)
  3. Once set, remove from containers and cut into marshmallow rounds (using a well oiled small round pastry cutter) or cut neatly into squares.
  4. Toss in tapioca starch or cornflour for a traditional look.
  5. Store in an airtight container for 3-5 days.
Kitch'n Thyme http://kitchnthyme.com.au/

2 comments

    • Gabrielle says:

      So sorry I missed this comment Lyndell. After the marshmallows are made I used a small round pastry cutter to cut the circles. 🙂

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